Weigh In record (no journal entry) for 03 February 2017
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100.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2518 kcal
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Fat: 210.31g | Prot: 134.04g | Carbs: 32.23g.
Breakfast: Kurutulmuş Bütün Susam, Çörekotu, Brokoli, Zeytinyağı, Tereyağı, Sucuk, Yumurta, Ispanak. Lunch: Peyman Çiğ Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Kaşar Peyniri, İngiliz Cevizi. Dinner: Sucuk, İngiliz Cevizi, Limon Suyu, Tatlı Kırmızı Biber, İstavrit, Zeytinyağı, Marul, Dereotu, Maydanoz. more...
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Gaining 4.2 kg a Week
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Gallypolly's Weight History
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