Weigh In record (no journal entry) for 03 February 2017
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2189 kcal
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Fat: 76.31g | Prot: 96.77g | Carbs: 246.11g.
Breakfast: Melk (Halfvol), Tosti Ham en Kaas. Lunch: Lotus Speculoospasta, Aldi Yorkham, Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Wijko Satésaus, Geroosterde of Gebakken Kip, Conimex Kroepoek Naturel, AH Italiaanse Groentemix Stoomgroenten, AH Basmati Rijst. Snacks/Other: Doritos Sizzling Salsa, Katja Apenkoppen, Appel. more...
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2468 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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jennifer4you's Weight History
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