Weigh In record (no journal entry) for 03 February 2017
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1081 kcal
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Fat: 31.38g | Prot: 38.79g | Carbs: 165.68g.
Breakfast: Ja! Haferflocken Zart, Fettarmer Naturjoghurt, Banane. Lunch: Kartoffelpüree, Aldi Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Weintrauben, Blaubeeren. more...
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Losing 0.2 kg a Week
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uruh buruh's Weight History
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