Weigh In record (no journal entry) for 02 February 2017
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65.6 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2499 kcal
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Fat: 171.50g | Prot: 166.23g | Carbs: 76.18g.
Breakfast: Mãe Terra Guaraná em Pó, Tribulus Tribulus Terrestri, Café, Mocotó. Lunch: Queijo de Manteiga, Ovo Cozido, Salada Verde Mista, Ração HCR Ração HCR, Cenouras, Beterrabas, Omelete. Dinner: Carne de Vaca Moída, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal, Omelete, Queijo de Manteiga, Mocotó, Torresmo. Snacks/Other: Banana Nanica. more...
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Gaining 0.7 kg a Week
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Carlos do Ribeiro's Weight History
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