Weigh In record (no journal entry) for 24 January 2012
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2309 kcal
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Fat: 185.14g | Prot: 114.11g | Carbs: 56.18g.
Breakfast: Espresso with water, Ranch salad dressing, Cream cheese, Celery, Hard boiled egg. Lunch: Ranch, Ceasar dressing, Chicken thigh, Hard boiled egg, Celery, LettucE, Lettuce. Dinner: Chipotle restaurant guacamole, Tomato mild salsa chipotle restaurant, Green peppers, Sour cream, Cheese, Lettuce, Beef Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mim, Bacon. more...
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Gaining 1.9 kg a Week
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 Comments
Ok, at chipotle need to have no or very small Sour cream, need to check carbs of things before I eat them (holly's sweet hot pickle for 4 carbs) Ketone stick last night much lighter! Shouldn't have had the Atkins bar last night since I had already gone over. You can do this. Need to stay ate 20 total net - not more!
25 Jan 12 by member: Owsley
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