Weigh In record (no journal entry) for 03 February 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1238 kcal
|
Fat: 30.98g | Prot: 58.54g | Carbs: 197.60g.
Breakfast: Wasa Integrale, Valsoia Soyadrink. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carciofi Bolliti, Rummo Spaghetti senza Glutine. Dinner: Cavolfiore Cotto (da Fresco), Pane Bianco, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello. Snacks/Other: Mele Cotte, Arance, Pere, Pane Bianco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|