Weigh In record (no journal entry) for 03 February 2017
|
90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
4678 kcal
|
Fat: 92.38g | Prot: 308.01g | Carbs: 639.59g.
Breakfast: Myprotein Avoine Instantanée, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Poivrons Verts. Dinner: Steak Haché 5%, Avocat, Tomates, Huile d'Olive, Patate Douce, Oeuf, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
|
|
3206 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Fabien04's Weight History
|