Weigh In record (no journal entry) for 18 February 2010
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99.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1379 kcal
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Fat: 16.16g | Prot: 84.22g | Carbs: 219.78g.
Breakfast: strawberry, Organic Vanilla Soymilk, Bob's Red Mill, banana. Lunch: whole wheat pasta, kirkland chicken, parmesan cheese. Snacks/Other: FIBER ONE, rold gold pretzels. more...
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Losing 0.7 kg a Week
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