Weigh In record (no journal entry) for 03 February 2017
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80.6 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1271 kcal
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Fat: 25.84g | Prot: 37.74g | Carbs: 123.85g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Dinner: Beck's Bier (330ml), Gebackener oder Gekochter Fisch oder Filetstück, Ja! Spätzle, Geschnetzeltes, Nudeln (Gekocht). more...
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2588 kcal
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Exercise:
Music playing - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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hisroyaldudeness's Weight History
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