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masha-mms
Journal
03 Feb 17
masha-mms's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
70.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
621 kcal
Fat: 31.75g | Prot: 22.81g | Carbs: 60.50g.
Breakfast:
Печень Трески, Белый Хлеб, Чай с Сахаром.
Lunch:
Гречка Вареная, Рис Вареный, ФЭГ Капуста Квашеная с Морковью.
Dinner:
Переяславль Сыр Российский Плавленный.
Snacks/Other:
Чай с Сахаром, Хохланд Плавленный Сыр Сливочный.
more...
1897 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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masha-mms's Weight History
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