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Did day 2 fairly easiy.
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55.3 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2017:
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1740 kcal
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Fat: 41.02g | Prot: 78.70g | Carbs: 265.41g.
Breakfast: Starbucks Chocolate Chai Tea Latte (Tall), Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: White Potatoes (Flesh and Skin, Baked), Refried Beans (Canned), Corn Tortilla. Dinner: Kirkland Signature Freeze Dried Strawberry Banana Slices, Old El Paso Traditional Refried Beans, Lactaid 2% Milk. Snacks/Other: Lactose Reduced 2% Fat Milk, Del Monte Banana. more...
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1516 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, 50 squats - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Plank - 1 minute. more...
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Losing 1.1 kg a Week
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 Comments
Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
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Lol. So confused right now. I put everything on the wrong day somehow. Oops.
03 Feb 17 by member: Vonrae
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Just going to put today's stuff on the second of Feb I guess. Lmao
03 Feb 17 by member: Vonrae
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Alright, did the 75 squats. My inner thighs burn. I suppose thats good.
03 Feb 17 by member: Vonrae
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Good job; you'll do well on your weight loss Journey! What type of art? I do watercolor and pastels; just for fun. To give as gifts to friends.
03 Feb 17 by member: DMZur
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