Weigh In record (no journal entry) for 03 February 2017
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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989 kcal
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Fat: 51.84g | Prot: 62.18g | Carbs: 69.93g.
Breakfast: Filinchen Original, Metzgerfrisch Frühstücksfleisch, Kaffee. Lunch: Tomaten, Fishfinesse Schlemmerfilet Bordelaise. Dinner: Gekochter Rosenkohl, Chiquita Babybanane. Snacks/Other: Italia Bruschetta Brot, Schweinefleischsalami (Trocken oder Hart). more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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