Weigh In record (no journal entry) for 03 February 2017
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1888 kcal
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Fat: 74.41g | Prot: 65.33g | Carbs: 128.17g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Wolf Thüringer Zungenwurst, Weizenbrötchen, Kaffee. Dinner: Franziskaner Kellerbier, Fleischsalat, Gustoland Saftiger Krustenschinken, Trockene oder Harte Salami, Oettinger Kellerbier, Weizenbrötchen. more...
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2997 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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