Weigh In record (no journal entry) for 03 February 2017
|
84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1045 kcal
|
Fat: 55.25g | Prot: 54.70g | Carbs: 85.32g.
Breakfast: Weich Gekochtes Ei. Lunch: Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Tabasco, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Sonnenblumenöl, Mais. Dinner: Bananen Pepper oder Bananenchilischote, Eisbergsalat, Bresso Feine Kräuter, Gelbe Paprika, Ilmenauer Kochsalami, Vollkornbrot. Snacks/Other: Tomaten, Gurke (mit Schale). more...
|
|
2469 kcal
|
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|