Weigh In record (no journal entry) for 03 February 2017
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1369 kcal
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Fat: 75.86g | Prot: 66.26g | Carbs: 98.85g.
Breakfast: Milfina Butter, Gekochtes Ei, Mühlen Gold Eiweißbrot (35g). Lunch: Chia Samen, Basis Müsli ohne Rosinen, Joghurt Mild aus Magermilch 0,1% Fett, Winter Frucht-Mix. Dinner: Milfina Kräuterbutter, Pizzabrötchen, Aldi Holländischer Gouda, Gemischter Salat mit Dressing. more...
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2135 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Dani Abels's Weight History
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