sven72's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

88.9 kg Lost so far: 13.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

4946 kcal

Fat: 185.43g | Prot: 165.79g | Carbs: 592.21g. Breakfast: Mischbrot. Lunch: Lidl Kochhinterschinken, Meine Metzgerei Baguettesalami. Dinner: Krombacher Radler (Flasche), Döner Kebab, Desira Feines Dessert mit Sahne, Gugelhupf, Eierlikör. Snacks/Other: Nutella Nutella. more...

2362 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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sven72's Journal, 03 Feb 17

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