Weigh In record (no journal entry) for 03 February 2017
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
2724 kcal
|
Fat: 45.48g | Prot: 160.22g | Carbs: 414.14g.
Breakfast: Now Foods Ultra Omega 3, Galbusera Col Cuore, 100% Sciroppo d'acero, Nestlé Cereali Miele Cheerios, Nattura Fiocchi di Avena Integrali, Lamponi, Fage Yogurt Greco Total 0%, Milk Latte di Kefir. Lunch: Sedano, Carote, Aia Albume, Uovo, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Rosso, Selex Filetti di Platessa. Snacks/Other: Pavesini Pavesini al Cacao, Fesa di Tacchino, Molino Spadoni Farina per Pane Nero ai 7 Cereali. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|