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☢️Freitag, 03.02.17
Gewicht: 63,1 kg (+ 0,5 Kg)
Körperfett: 13,59 % (- 0,09 %)
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2319 kcal
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Fat: 77.09g | Prot: 83.41g | Carbs: 322.65g.
Breakfast: Müslivariation CHK. Lunch: Milbona Käseaufschnitt Light, Gurke (mit Schale), Karotten, Cocktailtomaten, Delba Pumpernickel, Linessa Light Salami 1A, Weight Watchers Margarine, Brunch Sweet Thai Chili. Dinner: Pizza Selbstgemacht. Snacks/Other: Schokoladentorte, Banane, Marmelade, Delba Pumpernickel, Kaffee mit Milch. more...
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1548 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 3.5 kg a Week
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