Weigh In record (no journal entry) for 03 February 2017
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1471 kcal
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Fat: 54.39g | Prot: 26.15g | Carbs: 228.22g.
Breakfast: Milfina Butter, Golden Toast Vollkorn Toast, Tee mit Milch, Marmelade. Lunch: Primana Italienischer Tomaten-Nudeltopf, Kiwi. Dinner: Ritter Sport Voll-Nuss, Berliner, Möhren, Ritter Sport Napolitaner Waffel. Snacks/Other: Ricola Kräuter Original ohne Zucker, Kaffee mit Milch und Zucker. more...
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2925 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jueansch's Weight History
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