Weigh In record (no journal entry) for 03 February 2017
|
58.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1398 kcal
|
Fat: 41.62g | Prot: 145.50g | Carbs: 103.43g.
Breakfast: Lovilio Mozzarella Gerieben, Жареное Яйцо без Жира, Авокадо, Goldähren Vital + Fit Mehrkornbrötchen, Güldenhof Feinstes Hähnchenbrustfilet Classic. Lunch: Milsani Crème À La Cuisine, Aldi Mozzarella Mini Leicht, 3 Glocken Nudeln aus Hartweizen, Белое Мясо Индейки, Жареное Яйцо без Жира. Dinner: Дорадо. Snacks/Other: Body Attack Power Protein 90 Haselnuss, Milfina Milch 1,5% Fett. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|