Weigh In record (no journal entry) for 03 February 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3430 kcal
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Fat: 107.60g | Prot: 292.04g | Carbs: 315.66g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Vollkorn Spaghetti aus Hartweizengrieß, Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Rote Zwiebeln, Knoblauch. Snacks/Other: Impact Whey Protein Himbeere, Fettarme Milch 1.5%, Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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