Weigh In record (no journal entry) for 24 January 2012
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118.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1773 kcal
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Fat: 74.50g | Prot: 83.82g | Carbs: 189.50g.
Breakfast: Fried Egg, Brown Bread. Dinner: Pickled Beets (Solids and Liquids, Canned), Sweetcorn, Deep Water Hake Fillets, Instant Rice. Snacks/Other: Soft Serve Ice Cream. more...
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4548 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Yay, Im yellow!! Who's ya daddy!! :)
24 Jan 12 by member: Ryan75
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24 Jan 12 by member: erika2633
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Thank you very much, Erika :)
24 Jan 12 by member: Ryan75
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24 Jan 12 by member: ctlss
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24 Jan 12 by member: Dani_Suave
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24 Jan 12 by member: Helewis
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24 Jan 12 by member: ZippyDani
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