Weigh In record (no journal entry) for 03 February 2017
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1839 kcal
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Fat: 47.54g | Prot: 186.43g | Carbs: 160.11g.
Breakfast: Skippy Burro di Arachidi, Panini, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Conad Tonno al Naturale, Garofalo Pasta Integrale. Dinner: Bonduelle Lenticchie Piccole, Carrefour Pollo Allo Spiedo senza Pelle, Fage Fruyo Caffè 0%, Esselunga Noci Sgusciate. Snacks/Other: Enervit Barretta Power Sport. more...
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Losing 4.2 kg a Week
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insane69x's Weight History
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