Weigh In record (no journal entry) for 02 February 2017
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152.0 kg
Lost so far: 60.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2265 kcal
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Fat: 63.01g | Prot: 212.43g | Carbs: 222.28g.
Breakfast: Albertsons Sliced Roast Beef, White Bread, Egg, Mayonnaise, Tomatoes. Lunch: Seagram's Calypso Colada, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hamburger or Hotdog Rolls. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Best Choice American Cheese Singles, Tomatoes, Hamburger or Hotdog Rolls. more...
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3941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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rambler747's Weight History
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