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Tá indo devagar mas to gostando. To aprendendo muito sobre low carb e Jejum intermintente.
Hoje entrei em Jejum as 18:30,vou tentar levar até amanhã de manhã.
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2080 kcal
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Fat: 91.08g | Prot: 59.79g | Carbs: 260.17g.
Breakfast: Bauducco Torrada Light (1), Tirolez Creme de Ricota Light, União Açúcar Fit, Café. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Água de Coco, Hellmann's Maionese, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Tomates. Dinner: União Açúcar Fit, Limão, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Toddy Achocolatado Light, Italac Leite Desnatado, Bauducco Torrada Light (1), Hellmann's Maionese, Sorvete, Pão Doce. more...
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4926 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 20 minutes, Esteira - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Hiking - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 40 minutes, Working - 8 hours, Housework - 30 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 0.4 kg a Week
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