deniiz79's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

59.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1223 kcal

Fat: 44.06g | Prot: 58.07g | Carbs: 154.12g. Breakfast: Nescafe Şekersiz, Pekmez, Mis Süzme Peynir, Uno Kepekli Ekmek. Lunch: Burger King King Delight Tavuklu Salata. Dinner: Çavdar Ekmeği, Mis Tam Yağlı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Nescafe Şekersiz, Koska Pişmaniye. more...

1884 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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deniiz79's Journal, 02 Feb 17

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