Weigh In record (no journal entry) for 02 February 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2161 kcal
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Fat: 72.93g | Prot: 93.35g | Carbs: 258.92g.
Breakfast: Torta Bianca (senza Glassa), Sapori Panforte, Latte Scremato. Lunch: Pere, Capperi, Olive Nere, Carciofi, Bennet Minestrone di Verdure e Legumi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Vino Rosso da Tavola, Cameo Budino alla Vaniglia, Fagiolini Bolliti, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Tre Mulini Pappardelle al Ragù di Cinghiale, Pecorino, Salame, Prosciutto Crudo, Valbona Flan di Spinaci, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Arance. more...
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2346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 20 minutes, Reading - 1 hour and 5 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 36 minutes, Standing - 4 hours and 20 minutes. more...
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steady weight
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