Weigh In record (no journal entry) for 02 February 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2491 kcal
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Fat: 58.23g | Prot: 63.31g | Carbs: 431.09g.
Breakfast: Golden Toast Classic Croissants, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Dolce Gusto Caffe Crema Grande. Lunch: Knorr Pomodoro Mozzarella, Langnese Cremissimo Banana Split. Dinner: Dr. Oetker Marmorette Schoko, AIA Arrosto Di Tacchino Al Pepe Nero, Weizenbrot (Kalorienreduziert). Snacks/Other: Sweetland Sahne Karamellen, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2104 kcal
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Exercise:
Desk Work - 31 minutes, Driving - 8 minutes, Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 37 minutes, Massage - 10 minutes, Standing - 35 minutes, Sitting - 5 hours and 30 minutes, Cooking - 7 minutes, Housework - 10 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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