Weigh In record (no journal entry) for 02 February 2017
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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779 kcal
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Fat: 26.00g | Prot: 34.98g | Carbs: 109.06g.
Breakfast: Herbalife Multivitamin, Coca-Cola Coke Zero (20 oz), Hormel Natural Choice Cooked Deli Ham, Great Value Enriched White Sandwich Bread, Land O'Lakes American Cheese. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Baileys Fat Free Irish Cream Coffee Creamer, Black Olives, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Pumpkin, Beef Curry, Roti. Snacks/Other: Baileys Fat Free Irish Cream Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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Losing 1.1 kg a Week
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katiejamaal's Weight History
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