Weigh In record (no journal entry) for 23 October 2016
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1386 kcal
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Fat: 53.38g | Prot: 66.58g | Carbs: 162.49g.
Breakfast: Café con Leche, Bimbo Tostadas Integrales (2), Café con Leche. Lunch: Pimentón, Aceite de Oliva, Huevo Cocido, Patatas Cocidas, Brócoli (Tajado, Congelado), Hacendado Judia Verde Plana, Litoral Garbanzos con Espinacas. Dinner: Azúcar, Tulipán Mantequilla, Pan Integral, Nesquik Cacao en Polvo, Consum Leche Semidesnatada, Brócoli (Tajado, Congelado), Litoral Garbanzos con Espinacas, Aceite de Oliva, Huevo Duro. Snacks/Other: Café con Leche Descremada. more...
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1417 kcal
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Exercise:
Abdominales, glúteos y muslos - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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maria kilos's Weight History
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