Weigh In record (no journal entry) for 02 February 2017
|
80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1533 kcal
|
Fat: 60.25g | Prot: 92.43g | Carbs: 152.59g.
Breakfast: Andechser Natur Bio Kefir Mild, Speck, Omelett oder Rührei, Brötchen. Lunch: Ja! Gouda Jung, REWE Eiweißbrot. Dinner: Gemischte Nüsse, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Vitafit Multivitaminsaft, Kaffee mit Milch, Zwiebeln, Ja! Gouda Jung, Milfina Kräuterbutter, Möhren, Kartoffeln. more...
|
|
2369 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|