Weigh In record (no journal entry) for 02 February 2017
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100.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2572 kcal
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Fat: 207.81g | Prot: 148.65g | Carbs: 35.51g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı, Tereyağı, Brüksel Lahanası, Brokoli, Ispanak, Yumurta, Sucuk. Lunch: Yeşil Biber, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Limon, Ispanak, Sucuk, Kemik Suyu, Tereyağı, Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 2.8 kg a Week
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Gallypolly's Weight History
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