Weigh In record (no journal entry) for 24 January 2012
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141.1 kg
Lost so far: 12.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1940 kcal
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Fat: 45.27g | Prot: 137.72g | Carbs: 243.76g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gold Standard 100% Whey Protein Shake. Lunch: coke, Rump Steak Cooked. Dinner: chicken curry, basmati. Snacks/Other: slurpee. more...
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4163 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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