Weigh In record (no journal entry) for 02 February 2017
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66 kg
Lost so far: 28.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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866 kcal
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Fat: 41.85g | Prot: 74.71g | Carbs: 48.91g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Nescafé Tradicional, Nescafé Tradicional, Vigor Requeijão Light, Queijo Coalho, Queijo Coalho, Filé de Frango Grelhado, Pão de Açúcar Pão Francês Integral. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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1931 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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eng.renatamarques's Weight History
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