Weigh In record (no journal entry) for 23 January 2012
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2012:
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1514 kcal
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Fat: 56.23g | Prot: 78.05g | Carbs: 171.73g.
Breakfast: cappuccino, liberte yogurt. Lunch: raspberries, Chicken Ranch Wrap. Dinner: cracker, clam chowder, shredded cheese, Chunky Salsa, turkey, salad. Snacks/Other: seedless green grapes, cappuccino, special k fruit crisp. more...
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2454 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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TJFullarton's Weight History
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