Weigh In record (no journal entry) for 02 February 2017
|
57.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1690 kcal
|
Fat: 60.58g | Prot: 80.18g | Carbs: 211.91g.
Breakfast: Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Café. Lunch: Quiche de Espinafres sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Maçã, Pele e Carne da Coxa de Frango, Couves de Bruxelas Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Tangerinas. Snacks/Other: Cuétara Fibra Linea 3 Cereais, Adoçantes, Café, Continente Queijo Fresco Tradicional Magro, Lidl Tosta Sesamo, Cuétara Fibra Linea 3 Cereais, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
|
|
2236 kcal
|
Exercise:
Housework - 2 hours and 5 minutes, Race - 1 hour, Dar aula - 3 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaiasabel's Weight History
|