Anvilu's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

72.5 kg Lost so far: 14.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1325 kcal

Fat: 57.36g | Prot: 86.91g | Carbs: 105.98g. Breakfast: GS Schmitz Gmbh Schinkenspeck, Mestemacher Eiweiß Toastbrötchen, Ei. Lunch: Milbona Milchreis Zimt. Dinner: Pfanni Kartoffel Snack mit Röstzwiebeln, Käse & Croûtons, Rumpsteak, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch. more...

1956 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 02 Feb 17

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Anvilu's Weight History