Weigh In record (no journal entry) for 02 February 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1756 kcal
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Fat: 59.65g | Prot: 41.77g | Carbs: 256.17g.
Breakfast: Sontner Joghurt Minis, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Kaergarden Gesalzen, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Goldähren Kornvielfalt, Kaffee mit Milch. Dinner: K-Classic Gemüselasagne. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2433 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 5 hours, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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