Weigh In record (no journal entry) for 02 February 2017
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71 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2086 kcal
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Fat: 89.27g | Prot: 187.59g | Carbs: 133.61g.
Breakfast: Prozis 100% Whey Prime, Cem Porcento Linhaça Dourada e Moída, Milbona Iogurte Grego Natural, Ovo, Café, Granja San Francisco Mel Néctar. Lunch: Bacon, Pernil de Porco, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clementinas, Sopa de Legumes sem Batata, Bacalhau no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Maçã, Banana. more...
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Losing 1.4 kg a Week
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