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Goed uitgeslapen.
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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1314 kcal
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Fat: 32.28g | Prot: 87.02g | Carbs: 177.45g.
Breakfast: Boni Sinaasappelsap, Jonagold, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk. Lunch: Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Bio-time Rode Bieten, Uien. Dinner: Aardappelpuree Bio, 365 Magere Verse Kaas 0%, Knoflook, Bio-time Rode Bieten, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Bio-time Rode Bieten, Brie, Vezelrijk Meergranenbrood (Caloriearm), Gekookte Broccoli (Vers), Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Delhaize Magere Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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1972 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Housework - 5 hours, Watching TV/Computer - 2 hours, Sitting - 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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