windfreak's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

97 kg Lost so far: 3.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

362 kcal

Fat: 21.74g | Prot: 20.31g | Carbs: 18.24g. Breakfast: Gekochtes Ei, Filinchen Original, Kaffee, Multipower Fit Active Drink. Lunch: Saladinettes Salat Mexicana. more...

4033 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 2.1 kg a Week

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windfreak's Journal, 02 Feb 17

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windfreak's Weight History