Weigh In record (no journal entry) for 02 February 2017
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1321 kcal
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Fat: 92.90g | Prot: 85.17g | Carbs: 38.86g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Schneekoppe Leinsamen Geschrotet, Haferflocken, Kaffee. Lunch: K-Classic Tzatziki Quark, Gut & Günstig Delikatess Geflügel-Fleischwurst, Gekochter Rosenkohl. Dinner: Eberswalder Würstchen, Dulano Delikatess Bacon, K-Classic Tzatziki Quark. Snacks/Other: Kaufland Harzer Roller, Italia Bruschetta Brot. more...
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1820 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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