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28-Day diet working pretty well
Down 2kg
Down 20cm in 4 days!!!
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72 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1048 kcal
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Fat: 23.70g | Prot: 41.21g | Carbs: 168.25g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Low Fat Milk. Lunch: Meatless Pasta with Cheese and Tomato Sauce, All Gold Tomato & Onion Mix. Dinner: Grated Cheddar Cheese, Peaches, Bokomo Provita Wholewheat. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.3 kg a Week
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Melanie Warner's Weight History
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