Weigh In record (no journal entry) for 18 February 2010
|
83.4 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2010:
|
1652 kcal
|
Fat: 68.71g | Prot: 72.25g | Carbs: 191.52g.
Breakfast: 3-2-1 plan meal bar - chocolate peanut caramel, skim milk. Lunch: raspberries, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, 2 cups Chicken Spinach Tortellini Soup. Dinner: tyson chicken nuggets, pork roast, black beans, daisy light sour cream, shredded cheese, White Corn Taco Shells. Snacks/Other: weight watchers premium ice cream cup, hummus, pita chips, right bites 100 calorie pack, dove chocolates. more...
|
|
2760 kcal
|
Exercise:
Circuit Training - 1 hour, Basketball - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|