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Jetzt geht's an's Fett reduzieren :-)
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124.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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3465 kcal
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Fat: 193.03g | Prot: 318.60g | Carbs: 86.56g.
Breakfast: Gutes Land Emmentaler, Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Power System Protein Bar Dark Chocolate. Lunch: Biotech USA Iso Whey Zero, Gutes Land Emmentaler, Gekochtes Ei, Metzger Rindertatar, Viva Vital Eiweißbrot. Dinner: Milbona Speisequark 20% Fett, Biotech USA Iso Whey Zero, Bellasan Pflanzenöl aus Raps, Biotech USA Iso Whey Zero, Sea Gold Pazifik Wildlachsfilet, Freshona Kaisergemüse, Greenland Gemüsepfanne Feinschmecker. Snacks/Other: Viva Vital Walnusskerne. more...
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4900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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