Weigh In record (no journal entry) for 02 February 2017
|
116.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
2810 kcal
|
Fat: 110.63g | Prot: 98.02g | Carbs: 310.57g.
Breakfast: Nobis Müslibrötchen. Dinner: Abbelen Chickenburger, Mayonnaise, Ketchup, Gouda, Nobis Müslibrötchen, Kürbiskernbrötchen. Snacks/Other: Ferrero Küsschen, Schweppes Original Bitter Lemon, Effect Energy Drink, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Salamio Picnics. more...
|
|
3460 kcal
|
Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|