Weigh In record (no journal entry) for 02 February 2017
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116.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2810 kcal
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Fat: 110.63g | Prot: 98.02g | Carbs: 310.57g.
Breakfast: Nobis Müslibrötchen. Dinner: Abbelen Chickenburger, Mayonnaise, Ketchup, Gouda, Nobis Müslibrötchen, Kürbiskernbrötchen. Snacks/Other: Ferrero Küsschen, Schweppes Original Bitter Lemon, Effect Energy Drink, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Salamio Picnics. more...
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3460 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.1 kg a Week
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Krümel778's Weight History
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