Weigh In record (no journal entry) for 02 February 2017
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94.3 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1598 kcal
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Fat: 55.63g | Prot: 93.87g | Carbs: 194.20g.
Breakfast: Honig, Ingwertee, Butter, Sprossen, Vollkornbrot, Leitungswasser, Rettich. Lunch: Saure Sahne 10% Fett, Zwiebeln, Knoblauch, Kartoffeln (Schale, Gesalzen, Gekocht), Braune Champignons (Italienische Crimini), Olivenöl, Gekochtes Ei. Dinner: Feta Leicht, Hähnchenbrustfilet, Champignons, Zucchini, Zwiebeln, Knoblauch, Sonnenblumenöl, Ei. Snacks/Other: Weintrauben, Werther's Original Klassische Sahnebonbons, Leitungswasser, Weintrauben, Honig, Ingwertee. more...
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2617 kcal
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Exercise:
Working - 3 hours, Resting - 15 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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