Weigh In record (no journal entry) for 02 February 2017
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98.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1924 kcal
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Fat: 83.63g | Prot: 92.51g | Carbs: 198.04g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Eisbergsalat, Tomaten, Walnüsse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bautz'ner Joghurt Dressing. Dinner: Gouda oder Edamer, Ananas. Snacks/Other: Gut & Günstig Salzstangen. more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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