Weigh In record (no journal entry) for 02 February 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2707 kcal
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Fat: 45.42g | Prot: 162.02g | Carbs: 414.07g.
Breakfast: Now Foods Ultra Omega 3, Kiwi, Nattura Fiocchi di Avena Integrali, 100% Sciroppo d'acero, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Carote, Selex Tonno al Naturale, Mela, Scotti Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Petto di Pollo, Carne. Snacks/Other: Mela, Pavesini Pavesini, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Arance, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Losing 2.8 kg a Week
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