Weigh In record (no journal entry) for 02 February 2017
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111.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1077 kcal
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Fat: 39.70g | Prot: 73.18g | Carbs: 94.89g.
Breakfast: Low Fat Milk, Nestle Fitness Fruits. Lunch: Heat & Serve Red Rice, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup. Snacks/Other: Mcvities Hobnobs, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Green Tea, Granny Smith Apples. more...
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3962 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hany Shendy's Weight History
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